- To Rejuvenate You, To Say Good-Bye To Fatigue …Consume correctly – Healthy meals are top in the battle versus tiredness.
Get up early – excessive sleep can minimize your life expectancy.
Munch on fruit when you need a snack.
Avoid too much caffeine.
Take vitamin B Complex.
Get appropriate rest, relaxation and sleep. Relax prior to you get tired.
Meditate whenever you get an opportunity for it – practice meditation sometimes throughout a day.
Indulge yourself; take a break when you need it.
Daily brisk walking.
Enjoy music and tunes whenever you get an opportunity for it throughout the day.
Take pleasure in walking rather than driving.
Play outdoor video games.
Make something more gorgeous – Aesthetic Culture.
Discover how to conquer stress and tension.
Energy follows idea. Do not think about your insufficiencies, your flaws, your imperfections and your failures. But think of your accomplishments. Feel your appeal, your inner worth, your Buddha nature.
Enjoy yourself. Look at the charm and delight in, listen to music and take pleasure in, utilize all your senses and delight in. Utilize your senses at their optimum, then you will really live your life will be aflame; it will not be dull, it will be aflame with energy and vigor. Live because it is just on the wings of life that you will reach to reality. If you are dull you are lost. Be glowing.
Love more and your body will collect more energy from the entire cosmos.
Be really aware about your consuming. Stay mindful what and just how much you eat, and its result on your body. If you explore awareness, you will definitely find out which is the best food for you, which food provides you tranquillity, peace and health. There are no real troubles in doing this, however since we do not pay any attention to feed we are never ever able to discover the right food. And consume joyously and gladly.
Take bath daily. It purifies and refreshes not only the body but our inner core too.
Much time and energy is dissipated in fighting, accept what is. Make good friends with what is.
Do not develop absolute concepts; stay flexible. Resemble water. It has no type, it is infinitely adjustable. That is its charm, it knows no rigidness. Versatility is life. It suggests reacting to the moment without any preconceived idea.
Consult your physician and take medication whenever required. Take Neem for healthy body and skin, Bitter Melon (Karela) for policy and great metabolism, Holi Basil (Tulasi) for eliminating cough and cold and enhancing resistance, Boswellia Serrata (Shallaki) for relieving joint pain and inflammation, Withania somnifera (Ashwagandha) for easing tension, pressure and tiredness, Bacopa (Brahmi) for good memory and concentration.
Love your work and be imaginative. Modification your work into enjoyable. Boredom draws. Work as play. Work as worship. Integrate activity and relaxation.
Laugh your method to health. Laughter brings strength. Laughter is among the most deep-going medicines.
Do not prevent the tears. Let the tears circulation. Learn to talk with God. Weep alone. Do not repress your tears.
Let silence invigorate you. Discover the silence – the silence which is alive, favorable, and affirmative. Silence is a happiness. It is not just lack of worry
It is the existence of ecstasy. The real silence has to remain in the crowd. When the crowd can not disrupt your privacy, then it is yours. When nothing disrupts you, when nothing sidetracks you, then you are centered. When you are actually quiet, you will find silence everywhere. Silence is something inside; quiet I something outside, thus, silence is not quiet. Peaceful depends on conditions outside; silence is genuine. Watch, witness, be centered, meditate and take pleasure in silence.
Follow all above 28 tips and keep yourself healthy, strong and energetic. Entire of your being must have lots of energy.